We’ll be sharing daily mindfulness exercises to help us all take some time to decompress. If you have a suggestion, please email me at gmarvin@thirddoormedia.com.
“Go for a walk, don’t take your phone. Count your steps and as you do so, focus on how your feet hit the ground one at a time,” suggests Marc Sirkin, Third Door Media’s SVP of marketing agency and experience.
If you’re unable to go outside, you can still practice this. Take a “stroll” around your home or apartment. You might even see your surroundings anew.
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source http://www.scpie.org/sel-20200326/
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